I’d like to eat whole grains for all three meals

I'd like to eat whole grains for all three meals The benefits of coarse grains are now being replaced by more and more people, but how much should you eat in a day? How to eat three meals a day to maximize the health benefits?   The intake of coarse grains recommended by the Chinese Nutrition Society is 50 grams to 100 grams per day. Too little or too much is not good. Coarse grains include...

Bikram Yoga Fever Edition

Bikram Yoga Fever Edition At a room temperature of 38 to 40 seconds, yoga begins to "fever".   Yoga under high temperature The correct name for high temperature yoga is Bikram Yoga, which was founded by Bikram Choudhury, the founder of Yoga College of India, and his wife. The biggest difference between it and traditional yoga is the temperature of the practice room and the movements of yoga,...

How to get along with jealous colleagues

How to get along with jealous colleagues Our company has a colleague who is worried about being jealous of others. He is very careful. I ca n't see the goodness of others. Sometimes I really do n't know how to get along with him. I do n't want to disturb him when he looks up at the same eaves. So angry!   1. Take your own path and let others talk about getting along with jealous people. It's...

Behind the baby’s entry into the park

Behind the baby's "entry into the park" Many mothers who have just sent their babies to kindergarten are complaining—the baby started to get sick within a few days of kindergarten. I don't know what to do!   Originally, sending babies to kindergarten was to "liberate" their parents, allowing them to work with peace of mind, but the babies fell ill one after another, and suddenly made the...

How should I improve sleep quality?

How should I improve sleep quality? Introduction: The sleep mechanism of Chinese medicine is: Yin Qi Sheng is stunned (sleep), Yang Qi Sheng is stunned (wake up). So you should go to bed at night (21-23), and enter the best sleep state at night. Because according to the Sleep Theory of the Yellow Emperor's Canon, the middle of the night is the yin and yang meeting, and when the water and fire...

Chronic sore throat medicated diet

Chronic sore throat medicated diet Chronic laryngitis is a common disease in the ENT department. The principle of treatment should be to remove the main cause, such as quit smoking and alcohol, to avoid the stimulation of harmful substances, and then give steam or aerosol inhalation. At the same time supplemented with some food therapy, also help the recovery of chronic laryngitis.   River...

Health products are useless 6 mothers talk about

Health products are useless 6 mothers talk about Zixin's mother's doubts: My son has been sick for three or four months. He has either a fever, cough, vomiting or diarrhea. He has to go to the hospital once a week for injections, and his son's body seems to gradually become dependent on injectionsSexually, prolonged without injection. Listening to other mothers said that eating health...

Do not listen to children in stereo

Do not listen to children in stereo Canadian pediatric expert Professor Cadyrian has repeatedly warned against regulations: Do not listen to stereo music to children under 9 years old, especially infants, because doing so will cause serious damage to pediatric hearing organisms. Cadillan believes that the auditory organs of children under the age of 9 are in a rapid development stage, and the...

Leggings can not be worn for a long time to do lower limb exercises

Leggings can not be worn for a long time to do lower limb exercises In autumn and winter, dressing should be best with warm ventilation. It is best not to wear a leggings through the winter to prevent the skin from being frostbitten. Although the leggings are beautiful, convenient and versatile, there are health hazards in long-term wear. It is the right way to shorten the wearing time and do...

Enjoy nine professional beauty items at home

_1 Enjoy nine professional beauty items at home It may sound impractical and unreasonable to feel professional skincare enjoyment at home, but sometimes you can make skincare professional at home as long as you have the know-how. Nine professional beauty items are a good way to enjoy at home. You need to remember them carefully.   Spa-like silky in the bathroom in Big Neck, New York, expert...