Head north and south feet make you sleep more sweetly

Head north and south feet make you sleep more sweetly Chen Jiangyuan, a senior expert in traditional Chinese medicine in Liuzhou, Guangxi, said that to understand how to sleep, one should look for a proper sleep pattern from the traditional theory of traditional Chinese medicine.   Spring, summer, autumn and winter have their own rules. Spring and summer should be "late night and early...

Children’s Yoga for Better Health

Children's Yoga for Better Health The gradual popularity of children's yoga is because children can really be cured from this exercise. Whether it is physical or psychological, it will be changed because of the baby's "practice." There are several benefits for children practicing yoga.   Increasing vital capacity Children's yoga does not require as much breathing as adult yoga. However, deep...

How to control a child’s crazy

How to control a child's "crazy" The child launched a "crazy man", which really caused parents headaches. In this case, experts said that there are both the child's own reasons and the parents' reasons....

Cold dew focuses on nourishing and moisturizing

Cold dew focuses on nourishing and moisturizing The cold dew has arrived and the weather is getting colder. Dry air, dehydration of the human body, prone to dry throat, sore throat, dry skin and peeling. Therefore, Hanlu's health is focused on nourishing yin and moistening, strengthening the spleen and nourishing the lungs. The old Chinese medicine tells you what cold dew eats, and recommends 3...

Interview is no reason to leave

Interview is no reason to leave When interviewing at a new unit, you may be asked by the recruiter why you left the original position. If it is because the journey to work is too long, the profession is not suitable, relocation, marriage, and other factors that people can understand, you can honestly come. However, there are some factors that need to be discussed carefully and carefully....

Customized Yoga for Office Worker Men

Customized Yoga for Office Worker Men Modern men are under great pressure and their physical wear and tear is accelerating. Many people, at their golden age of 30, have begun to experience a situation in which their physical strength is worse than before.   In addition to maintaining a healthy posture, the biggest contribution of yoga is to help men reduce stress, blood pressure and...

10 small details you must know to have a perfect sleep

10 small details you must know to have a perfect sleep The bedroom lighting is a three-dimensional system. Installing spotlights on the wall and placing a table lamp on the side table can supplement the main light source in the room.   I believe you know how important it is to have perfect sleep. But how can we create a good sleep environment? YOKA comes to tell you!   1. Perfect bedroom...

Eating crabs helps burn fat and is delicious

Eating crabs helps burn fat and is delicious The colorful orange-red crabs ran across the dining table, making people happier, but for the weight-loss families who were engaged in tug-of-war battles with their adults, the sweet and fat crabs seemed to become slimmers. However, nutritionists said that crab meat is a low-fat meat that can provide a source of protein for weight control. As long as...

Knee Yoga Fitness can help you achieve your body shape dreams

Knee Yoga Fitness can help you achieve your body shape dreams Base Yoga fitness can help you to achieve the combination of body dream ballet and yoga, which can not only double the fitness effect, but also help improve your ability. At the same time, in the process of practicing, it also consumes reduced physical strength and performs replacement exercises, so that the effect of fitness is more...

Celery has these four amazing effects

Celery has these four amazing effects Celery is one of the common vegetables on the table. Celery has a strong aroma and a fresh taste. It is called carotene and B vitamins, so it is called "celery". do you know? Celery also has magical therapeutic effects, let's take a look below!   1. Clearing heat and removing annoyance Celery has a sweet and cool nature, so it has the effect of clearing...