Four needs to get you close to yoga

Four needs to get you close to yoga Unlike other fitness programs, yoga requires practice at a fixed time every day, and you may think: Ca n't you persist without perseverance and perseverance? wrong! The reason why every yoga lover loves yoga is not for the pursuit of fashion, but also for simple purposes such as weight loss, treatment of insomnia, etc., but yoga has become a need of life, just...

Black rice is best for cold kidney

Black rice is best for cold kidney Temperatures continue to fall, and the north has entered the coldest period of the year. Tonic is still an important task of diet. However, after eating too many warm foods such as sheep and beef, then replace the peaceful tonic food-black rice.   ■ This week's main ingredients: black rice in the cold season, the first is tonifying kidney qi. In the...

Fruits

Fruits Watermelon: It has the effects of relieving annoyance and thirst, replenishing the mind and soothe the nerves, and diminishing swelling. It should be noted that watermelon is slightly cold, and those with cold spleen and stomach and cold and cold pain should be used with caution.   Fig: It has the effects of strengthening the spleen and stopping bleeding, and benefiting the lung and...

Eating these vegetables has a slimming effect

锘? Eating these vegetables has a slimming effect 1. cucumber. How to eat vegetables to lose weight, cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste is crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and proper retention of raw food. However, in order to prevent the pesticide residue from...

How office workers can improve their sub-health and regain their health

锘? How office workers can improve their sub-health and regain their health Remember to stay up all night, we all know that staying up late to hurt the skin, while staying up late also hurts the organs of our body. As you age, the functions of the various parts of the body age at the same time. When you are tired, you need enough rest to ensure normal work the next day. If the ability to shorten...