Eggplant has seven health effects

Eggplant has seven health effects

Eggplant is a rare purple vegetable with unique nutritional value.

It contains a variety of vitamins and mineral elements such as calcium, phosphorus, and iron.

Eating eggplant (with skin) often has certain effects on hypertension, arteriosclerosis, cerebral thrombosis, and senile plaques.

  First, anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant often can prevent the blood plasma level from increasing, which has a positive significance in delaying human aging.

Soap, just rub it with your hands, rinse it with water, and dry it in a cool and ventilated place.

  Second, heat clearing and detoxification is used for heat toxin scabies, skin ulcers, sore tongue, blood under the hemorrhoids, blood in the stool, and blood in the scabies.

  Chinese medicine believes that eggplant is a cold food.

Therefore, eating in the summer can help clear the heat and relieve the heat, and it is especially suitable for people who are prone to rash and ulcers.

People with indigestion and prone to diarrhea should not eat more, which triggers Li Shizhen in “Compendium of Materia Medica”: “The coldness of eggplant is cold.

“Southern Yunnan Materia Medica” records that eggplant can disperse blood, reduce swelling, and widen the intestine.

Therefore, people who have big feasibility, hemorrhoids bleeding, and jaundice who have dampness and heat, eat more eggplant, it can also help, you can replace purple eggplant with rice to make porridge.

The “Compendium of Materia Medica” introduces that the pedicled eggplants are dried, ground into fines, and treated with wine to treat blood loss from intestinal winds; “Southern Yunnan Herbal Medicine” states that rice soup is more suitable to take blood because of intestinal winds.And hemorrhoids bleeding, should not use alcohol.

Dry pedicled eggplants and grind them into fines, more often for external use.

  Third, to treat frostbite Take two or three eggplant seedlings (with roots) in the winter field and fry them with water. Boil for 20 minutes. Use the blisters to wash the affected part of the frostbite and scrub the affected part with eggplant seedlings.

  Fourth, antihypertensive eggplant has a good effect of reducing hyperlipidemia and high blood pressure. The specific method is as follows: longer dark strips, cut into sections or shreds, and mixed with soy sauce with hemp sauce. It can be effectively taken at dinner.Reduce and heal.

  Fifth, protect the cardiovascular, ascorbic acid eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep the cardiovascular system intact.Normal function.

In addition, eggplant has the effect of heart disease and scurvy and promotes wound healing.

  6. Gastric cancer eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has certain effects on gastric cancer.

In addition, eggplant also has the effect of clearing the cancer fever.

  Seven, swelling and analgesia has the effect of clearing heat and bleeding, swelling and analgesia.

  Eggplants are suitable for vegetarians.

It can be fried, roasted, steamed, boiled, or fried, cold, and used as a soup. You can bake a delicious alternative.

It is recommended not to peel the eggplant. Its value is in the skin. The eggplant skin contains vitamin B. Vitamin B and vitamin C are a good partner. We have replaced the extra vitamin C. During the metabolism of vitamin CIs the support of vitamin B.

Different colors of fruits and vegetables always suggest unique nutrition.

  Eggplant is the healthiest eggplant to eat with purple vegetables. Its nutritional value is also unique.

It contains a variety of vitamins and mineral elements such as calcium, phosphorus, and iron.

Especially the formic acid-containing vitamin P in eggplant skin, the main components are rutin polysaccharide and catechin, hesperidin and so on.

Eating eggplant (with skin) often has certain effects on hypertension, arteriosclerosis, cerebral thrombosis, and senile plaques.

Eggplants are eaten a lot, but a lot of them are cooked at higher temperatures and longer periods of time, which are both greasy and have a great loss of nutrition.

The amount of vitamin loss in fried eggplant has reached more than 50%.

Of all the ways to eat eggplant, ketchup is the healthiest.

First of all, the kneaded tomato puree has the shortest heating time, and only needs to be steamed on high fire, so the nutrition loss is minimal.

Then, mix the eggplant puree with the least amount of oil. After steaming the eggplant and mashing it, you only need to drizzle a little.

Finally, the nutritional absorption of ketchup puree is the most complete, because it does not need to peel off the eggplant skin, and the eggplant skin contains a large amount of bioactive substances.

The mashed tomato feed is best made with olive oil, sesame sauce, garlic, and a small amount of salt.

Olive oil is no doubt a healthy oil. Sesame butter is rich in calcium, protein and vitamins, and garlic has antiseptic and anti-cancer effects.

  The beauty effect of eggplant eggplant is also known as Luo Su, Ku Su, the herbaceous plant considered as the product, the fruit of the eggplant Solanaceae, Chinese medicine believes that the eggplant has an ancient cold taste, with scattered blood stasis, swelling and pain relief, treatment of cold and heat, QufengTongluo and hemostatic effects.

Eggplant was included in the emperor’s menu in ancient times.Eggplant is rich in nutritional value. Its main ingredients are trigonelline, stachyline, choline, protein, calcium, phosphorus, iron and VA, VB, VC, especially the sugar content is twice as high as that of tomato.A certain amount of saponin, and contains rich Vpp in purple eggplant.

  Eggplant skin is also rich in multi-vitamins, which can protect blood vessels and eat eggplant regularly, which will not increase the blood plasma content, so it is not easy to suffer from jaundice, liver enlargement, arteriosclerosis and other diseases.