Black rice is best for cold kidney
Temperatures continue to fall, and the north has entered the coldest period of the year. Tonic is still an important task of diet.
However, after eating too many warm foods such as sheep and beef, then replace the peaceful tonic food-black rice.
■ This week’s main ingredients: black rice in the cold season, the first is tonifying kidney qi.
In the relationship between the five internal organs and the five elements, black corresponds to the kidney, while black rice is flat, sweet, and has the effects of nourishing yin and kidney, nourishing qi and activating blood, and warming the liver.
□ Efficacy of dietary therapy: brain health and prevention for all ages. Black rice is rich in vitamins and zinc, calcium, phosphorus and other essential trace elements of the human body, which is conducive to the development of children’s bones and brain.
Iron in black rice can significantly improve the body’s ability to protect against cold. Its cortex contains anthocyanin pigments, which have a strong anti-aging effect. They are more suitable for patients with chronic diseases and patients with physical recovery.Good nourishing effect.
In addition, this pigment also contains flavonoids, which are five times as much as white rice, and have a great effect on preventing arteriosclerosis.
□ Nutrition: Pre-soaked and easily digested black rice can be cooked with white rice, or porridge with walnuts, jujube, white fungus, lotus seeds, etc.
Because black rice has a hard and tough seed coat, it needs to be soaked in advance before it can be cooked and eaten. Otherwise, it will be difficult to be digested and digested by stomach acid and digestive enzymes, which may cause indigestion.
In addition, the water of the rice must be boiled together with the rice to preserve its nutritional content.
□ Contraindications to eating: weak digestion, eat less. Because black rice supplements and calms down, most people consume it, especially teenagers with white hair, weak postpartum, weak body after illness, anemia, kidney deficiency, etc. Eat 50 grams (one or two) per mealcan.
But because it is not easy to digest, people with poor digestive ability should take it with caution.
Data supplement: Black rice has higher nutritional value than ordinary white rice, with protein 11 per 100 grams of black rice.
3 grams, ordinary white rice contains only 6-8 grams of protein.
Black rice contains 8 essential amino acids, of which lysine is 2-2 of white rice.