Angelica red dates ribs nourish yin and dryness
Full of qi and blood, face like peach blossom.
Qi and blood are very important for women, because Qi and blood are directly related to women’s physical health and reflect women’s looks and looks.
A woman’s qi and blood potential is radiant and beautiful.
Here are 7 “beauty foods” for qi and blood for beauty-conscious women.
Tremella red jujube soup Tremella fuciformis is also called “the bird’s nest of the poor”. Although the bird’s nest makes up, it is expensive.
Tremella fungus is similar to bird’s nest in terms of color, taste and efficacy, and it is cheap, so it is called poor bird’s nest.
Bird’s nest is too easy to get angry, Tremella fungus has a moisturizing effect.
Dry gas and fire gas are not good for the human body.
Use white fungus, dried longan, wolfberry, and red dates to make a soup. This soup is not only delicious, but also breast enhancement, making your face white and red, and light and slim.
Black glutinous rice and bloody porridge Black glutinous rice, longan and red dates are known to be good for blood, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant.
Use black glutinous rice, red dates, longan, yam, brown sugar to boil soup, remember to drink every month.
A small reminder, although longan can replenish blood gas and promote blood circulation, it is not easy to digest. Putting seven glucose each time is enough (friends with cold stomach can order 2 red ginseng).
Angelica red dates ribs change seasons, the skin is easy to dry and rough, tearing . You can use one ribs, the right amount of wolfberry, 12 red dates, 4 pieces of angelica, add ribs washing blood water to the casserole, add wolfberry, red dates, angelica, can also put someScallions, ginger slices, boil over high heat, and simmer over low heat until the ribs are crispy, season with salt and chicken essence.
Other food ingredients can be stewed together to receive the auxiliary effects of nourishing yin, moisturizing and nourishing skin.
The beauty oatmeal and blood oatmeal first soaked walnuts, red dates, dried longan, cleaned the oats, poured into a rice cooker, add an appropriate amount of water, and boiled!
Remember to check the time. When the porridge is gone, change to a porridge stall and put some brown sugar before the pan.
Shuanghong Buxuetang 500 grams of sweet potatoes, 10 grams of red dates, moderate amount of brown sugar, 2000 ml of water, prepare and boil them together when they are ready, then add brown sugar when the sweet potatoes are ripe. If you like pumpkin, you can also change sweet potatoes to pumpkin.
Papaya Tremella Soup Tremella, papaya, red dates, rock sugar, boil the white fungus with boiled sugar, boil the red dates, boil for half an hour, boil the rock sugar and papaya to boil, you can swell.
Soybean and pear pig’s foot soup often drink pear soup is very good for women. Pears have been known as the “Zong of Fruits” since ancient times. Using Sydney to make soup can relieve cough and lungs, and clear the skin.
Drinking this Sydney Soy Pork Hand Soup has obvious effects on the skin and skin, relieves the sound of sand, dry mouth, and lowers blood pressure.
1 Sydney, 50 grams of soybeans, half of pork feet, 3 slices of ginger, salt, pork feet use to remove odor, separate pieces; add pitted and sliced Sydney, soybeans and a piece of ginger, add enough water to cook until boiled,Maintain the high heat and continue to boil for 15 minutes. Slowly heat for another 1 hour. The soup will be ready. Add salt to taste before drinking.