Autumn health soup drink fig pot with trotters
Today, I will introduce a fig pot pig trotter that is simple in materials and cooking, and also suitable for autumn climate.
The fig is flat and sweet, and it can strengthen the stomach and intestines, soothe yin and nourish yin, and promote lactation. It is also known in the folk as milk.
Chinese medicine believes that trotters can provide blood, breast milk, and waist and knees.
Combined into a soup, it is sweet and refreshing and delicious, has the effect of replenishing qi and blood, and passes milk. It is one of the auxiliary conditioning soups with little milk after delivery and it is also one of the autumn health soups suitable for men, women and children.
Materials: 20 grams of figs, 50 grams of peanuts, 2 trotters, 3 slices of ginger.
Cooking: Wash each item separately, soak the figs and peanuts a little; remove the hair from the trotters, wash, cut in half, and crack the back of the knife.
Put the ginger in a clay pot with ginger, add 2500 liters of water (about 10 bowls), boil the fire and boil it for about 2 hours, then add salt.
For 4 people.